Lifestyle medicine is a choice we can all make to help us live longer and disease-free lives. The six pillars of lifestyle medicine include nutrition, physical activity, stress management, restorative sleep, social connection, and avoidance of risky substances.
The connection between our mind and body is deeply related to a holistic approach to wellness. Specifically, spirituality and religion have been found to help manage physical and mental health through rooting ourselves in values and convictions, believing in something higher, reducing stress, and more.
- Featured | Mind
Meaningful social connections are critical for emotional well-being. Social isolation can impact mental and physical health. Read more for strategies on how to cultivate social connections. Social bonds require nurturing, time, and effort but can create the foundation for improved wellness.
Many don't recognize that there is an emotional and psychological aspect of eating. Mindful eating is the practice of being aware of what you eat with awareness of all senses and sensations. Through this practice, mindful eating promotes a healthier relationship with food, enhancing overall well-being.
- Featured | Mind
Resilience refers to our physical ability to heal and our mental ability to persevere. Some methods of building resiliency are cultivating a positive mindset, developing healthy coping mechanisms, building strong social connections, being adaptable and flexible, and seeking professional help.
Sleep is a vital part of health and wellness. However, most people must sleep the recommended 7 hours or more per night. Read more for tips on how to improve sleep hygiene today.
The 9 Dimensions of wellness:
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